A 2-hour workshop in Avalon Wellbeing Centre in Yorkshire, for local communities

 This workshop is about providing women with a basic understanding of feminine natural needs and innate strengths, which all women can use to shape better lives, and stronger families, perform better in their careers and be generally happier and more fulfilled. It is designed to guide us in reconnecting with our bodies as sources of wisdom, intuition, and nourishment, liberating ourselves from the conditioning of a masculine, achievement-focused mindset, and restoring the natural organic spiral flow of the feminine essence.

You will learn:

• The art of somatic awareness, cultivating a deep connection with the body as a vehicle for intuitive understanding and inner guidance.

• Techniques to release tension and blockages stored in the body, allow for a free and fluid expression of feminine energy.

• How to honor the body's natural rhythms and cycles, syncing with the lunar phases and tapping into the power of cyclical living.

• Practices to embrace and celebrate the unique qualities of feminine embodiment, including receptivity, intuition, and emotional fluidity.

• The importance of self-care and nourishment as acts of reverence for the sacred vessel of the body, fostering a deeper sense of self-love and acceptance.

• Ways to cultivate a sense of sisterhood and support within a community of women, recognizing the beauty and strength that arises from shared feminine experiences.

• How to integrate feminine needs & qualities in a modern life

The Location: Avalon Wellbeing

Located at the foothills of the awe-inspiring Yorkshire Dales National Park, Avalon Wellbeing and The Broughton Sanctuary is a field of transformation, where we can come together, open our hearts and learn to live a new way of life.

Avalon is our dedicated state-of-the-art wellbeing retreat centre that equips you with the tools to return to Source, find your reason for being and serve the world