Return to your Feminine essence
28 Days of Embodiment - online journey
The program started on the 8th of April 2024
The next cohort starts on the 5th of July 2024
Commit to 15 minutes a day for 28 days,
Receive daily practices and 1:1 guidance,
Experience genuine transformation and connection to your feminine power.
This program is for you if you desire to…
Embrace your power & beauty
Step into your confidence whenever you need to
Create safety in the body and as a result, develop sensuality and magnetism
Liberate from the conditioning of the predominantly masculine version of success
Recognise your feminine softness as a power, not a weakness
Honour your cyclical nature and tap into its potential
What’s included in the program
Deep transformation over time
Daily guided embodiment practices, 10-15 minutes long. No excuses - you can fit this program into your unique schedule and stay flexible.
Personal approach
Two 1:1 coaching sessions (30 min long) and 2 insightful and motivational lectures - to provide you with the necessary guidance, adapt the program to your needs, and enjoy community support.
Guidance for after the program
Additional resources - recommendations on books, experiences, workshops, podcasts and other guidance on how to continue embodiment after the program ends.
You will learn ways to honour, cultivate and embody
Cyclical nature and its potential
Confidence & power
Sensuality, sexual energy & magnetism
“I seriously love the program so much! It’s so healing and effective! Embodiment work is honestly so empowering.”
Peggy Song, a fashion professional based in London
“These daily meditative practices gave me a moment to slow down, check in with myself and move forward with my day feeling empowered- my body and spirit aligned. This program taught me that meditation can be a simple and pleasurable habit.”
Marie Sauvage, artist & performer, based in Paris
“This program helped me understand how I can live in my full feminine power while working in a masculine environment.”
G.A., finance professional based in Berlin
Join the program
The next cohost starts on the 6th of June 2024.
Pricing:
Early Bird: £280
General access: £350
Practices only (no 1:1 personalisation): £111
Join the waitlist to know first and receive a special offer
More about the program:
Everything you desire is within you. In reality, it is merely stress, limiting beliefs, shame, conditioning about what it means to be a powerful woman, and emotional blocks in the body that cause us to disconnect from our true potential.
During these 28 days, you will learn to embody your true power, connect with your desires, and tap into your confidence, sensuality, and creativity whenever you need them. We will create safety within the body so that you feel secure in being the beautiful, authentic YOU who has always existed beneath the layers of stress and conditioning.
Week 1 - release
*group call and 7 practices
Clear the space in your body for the new energy to be born.
You will learn and practice efficient, simple and pleasureful stress-release tools that will change the way you deal with stress and pressure forever.
Week 2 - connect to your truths & desires
*1:1 call and 7 practices
After creating space in the body & mind, you will be invited to explore what you truly want.
With feminine energy activations, reconnection with your sexual energy (source of truth, creativity & power) and pleasure practices you will get to feel what truly calls your attention and how to move forward in life.
Week 3 - embrace your power & develop confidence
*7 practices
Confidence is everything. It can support you in attracting and nurturing the relationships you desire, excelling in your career and business, and becoming a genuinely valuable, supportive mentor, parent, advisor, and friend.
Confidence is also a valuable gift to the world. With confidence, you can contribute beauty, healing, and the support that the world craves. Only when we are confident, can we pursue our dreams and make a positive impact.
You will learn to develop confidence in the body. Not to think it, but feel it.
Week 4 - integrate and design your dream life
*group call, 7 practices and 1:1 integration call after the program finishes.
By week four you will have learned a new, embodied way of living and creating, and have established a new habit of having a daily embodiment practice. From such a place of clarity and deep connection to the wisdom of your body and feminine energy, you will set intentions for your life, and make commitments which will eventually lead you to your true path.
We will spend the last 7 days integrating these learnings and exploring diverse ways of adapting these practices to various life changes.
Your Guide
Mariya Grinina, embodiment teacher & the founder of Feel
Mariya is the founder of Feel - the feminine embodiment platform, providing women with education and daily embodiment practice in areas of spiritual and personal development, sexuality, self-love, confidence and intimacy. She is a certified embodiment teacher, VITA love sex & relationship coach in training, a public speaker and a podcast host.
In her coaching, she uses somatic practices and mindset shifts to support women in tapping into feminine energy in business & relationships, connecting to the feminine cycle and sexual energy to bring balance to our busy lives, healing the relationship with sexuality and their bodies, and learning to use it as a creative power, source of self-love and confidence.
