Join us for a feminine power activation, through Kundalini and embodiment practice - women only
Kathryn McCusker and Mariya Grinina will take you on a 2.5h journey to explore your feminine energy and creative expression.
With this playful, educational and practical workshop, you will be guided through a gentle and personal experience, where you are invited to explore your femininity in your own way - with the guidance of ancient practices.
We will start with a gentle Kundalini yoga practice (no prior experience is required), where Kathryn will guide you through nourishing and empowering Kundalini kriyas, breath-work, meditations and mantras to unlock your feminine power.
We will connect to the sacral chakra, clearing past patterns, pre-existing fears, insecurities and doubts. This energy centre is located between the hips, above the pubic bone, with close proximity to our sexual organs, driving our sexuality, pleasure, and need for connection.
Once we connect deeply to our energy centres, we’ll continue with sensual, playful feminine embodiment practices - to nurture intuition and our natural magnetism and beauty.
This experience will support you to:
Connect with your body and your feminine energy
Learn more about Kundalini practice and chakras
Detach you from negative thoughts and harmonise your emotions
Nurture self-worth and confidence
Meet like-minded women
Meet the facilitators
Kathryn McCusker -
Kundalini Yoga Teacher, Author and Opera Singer
Kathryn McCusker has been teaching Kundalini Yoga and Meditation since 2000, and has led multiple workshops specialising in women’s health and empowerment across the world.
She is a Kundalini Research Institute certified level one and level two teacher, professional opera singer, and author of ‘Everyday Kundalini’, which has been translated into Dutch, Italian and French and has been featured in publications such as Women’s Health, The Guardian, The Times and Yoga Magazine.
Kathryn is the founder of KALM Wellbeing, a space to inspire and support women of every stage of life through the healing modalities of yoga, meditation, breath-work and sound healing.
She has been featured on BBC Sound’s Music & Meditation Podcast with NAO. Her episode, ‘Power of Connection’, featured an original singing mantra meditation composed by Ben Ponniah.
Mariya Grinina,
Embodiment teacher
Mariya is a certified embodiment teacher and love, sex & relationship coach, and the host of the Feminine Power Podcast. She has been on a transformative journey of healing and personal growth through the exploration of sexual energy and embodiment for over 10 years. She is the founder of Feel - the feminine embodiment platform, providing women with education and daily embodiment practice in areas of sexuality, self-love, confidence and intimacy.