Top 5 Must-Read Books for Embodiment, Somatic Practice, and Healing
Embodiment and somatic practices have gained significant attention in recent years as powerful tools for healing, personal growth, and self-discovery.
By reconnecting with the wisdom and intelligence of the body, we can access new levels of vitality, resilience, and wholeness.
If you're curious about exploring the realm of embodiment, here are five must-read books to guide you on your journey.
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
In this groundbreaking work, psychiatrist and trauma expert Bessel van der Kolk explores the profound impact of trauma on the body and mind. Drawing on decades of research and clinical experience, he presents a compelling case for the importance of embodied approaches to healing, such as yoga, dance, and somatic therapy. This book is a must-read for anyone interested in understanding the complex relationship between trauma, the body, and the brain.
"The Subtle Body: An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale
Cyndi Dale's comprehensive guide to the body's energetic systems is a valuable resource for anyone interested in embodiment and energy work. With detailed illustrations and clear explanations, Dale explores the chakras, meridians, and other subtle energy structures that make up our energetic anatomy. This book provides a solid foundation for understanding how our physical, emotional, and spiritual bodies are interconnected.
"Maps to Ecstasy: The Healing Power of Movement" by Gabrielle Roth
Gabrielle Roth's pioneering work in ecstatic dance and movement therapy has inspired countless individuals to reconnect with their bodies and access deeper levels of healing and transformation. In "Maps to Ecstasy," Roth presents her signature 5Rhythms practice, a dynamic movement meditation that guides participants through five distinct stages of flow. This book is an invitation to explore the transformative power of dance and movement.
In this powerful guide to embodied living, intimacy expert Michaela Boehm presents a unique approach to awakening the wild, sensual, and powerful energy that lies within every woman. Through a blend of Tantric wisdom, somatic practices, and practical exercises, Boehm shows readers how to reconnect with their bodies, unleash their full potential, and create the life of their dreams.
In this provocative and paradigm-shifting book, Jamie Wheal explores the intersection of embodiment, spirituality, and peak experiences. Drawing on cutting-edge research in neuroscience, psychology, and anthropology, Wheal presents a compelling vision for how we can "recapture the rapture" and access heightened states of consciousness, connection, and creativity. This book is a bold invitation to rethink our relationship with our bodies, our minds, and the world around us.
While reading books and attending workshops can be incredibly valuable for deepening your understanding of embodiment, the real magic happens when you make it a daily practice.
Consistency is key when it comes to rewiring old patterns, building new neural pathways, and creating lasting change. This is where the Feel Membership is so valuable. We invite you to join hundreds of our members in practicing embodiment daily with our audio guided practices. Join the membership here.
