How ‘Hustle Culture’ Broke my Heart (and how I’m putting it back together)
Did you know that people with stressful jobs are 48% more likely to develop atrial fibrillation? Or that chronic stress can increase the likelihood of developing cardiovascular issues as much as 40%? The good news is that there are ways we can tune in to our bodies, recalibrate ourselves and heal. Read on to hear about Danielle’s personal journey and to discover 5 Somatic Practices for Heart Health.
How to care for your Yoni: A Journey of Sacred Self-Care
In our modern world, this intimate part of the female body is often shrouded in shame, taboo, and neglect. By reclaiming the yoni as a holy temple and practicing sacred self-care, women can cultivate a deeper relationship with their feminine essence and awaken to their full vitality and potential.
Top 5 Must-Read Books for Embodiment, Somatic Practice, and Healing
Top books to learn about embodiment and somatic practice and healing.
How to (re)learn to express your emotions, desires and needs?
(Re)learning to express is an integral part of embodiment, as it involves reconnecting with our innate capacity for authentic, wholehearted communication and self-expression.